Top Eye Care Tips for Healthy Eyes
We rely on our eyes for so much but most people take their eyes for granted. Considering the huge role vision plays in our lives, it’s important to care of our eyes properly. There are a few easy eye care tips if you want your vision to stay healthy.
Regular Eye Tests
Many people overlook their importance but scheduling comprehensive eye tests on a regular basis will ensure any eye health issues will be found early on. Regular eye exams are the most simple and important thing you can do when it comes to preventing disease and safeguarding your vision.
Make it a habit to wear sunglasses whenever you’re out in the sun. Harmful rays from the sun also reflect off surfaces such as water, sand and snow and the damage they cause has been linked to cataracts and conjunctival changes.
Take a Break from your Electronic Devices
In the current digital world, many people are constantly using smartphones, computers, tablets and televisions. Focusing on a single item for hours on end causes the eyes to strain, and can lead to headaches. Take a 2-3 minute break from the screen every 45 minutes and don't forget to blink often as it helps you avoid dry eyes and irritation.
Avoid Touching and Rubbing Your Eyes
Touching and rubbing your eyes is a habit we tend to have when we're tired because it can be temporarily comforting. Consistently rubbing your eyes can cause inflammation and break the tiny blood vessels that surround your eyes. It's also worth remembering that we use our hands for everything so when we touch our eyes without washing our hands first, we risk causing an eye infection. Only rub your eyes with the lids closed, and never touch the inner part.